Cemitta Athayde

I'm Cemitta Athayde, a career counsellor and writer with over two decades of experience helping people navigate work, business, health, personal growth, and the role technology plays in modern life. Through HeftWork, I cut through the noise to deliver practical, grounded insights for anyone ready to do the real work.

Health & Wellness

How to Fix Your Sleep in 7 Days: A Practical Guide

By Cemitta Athayde on Thursday, June 25, 2026

By Cemitta Athayde | HeftWork | Health & Wellness You already know you should sleep better. You have heard it a hundred times: eight hours, no screens before bed, keep a consistent schedule. And yet here you are, lying awake at midnight, staring at the ceiling, wondering why something so natural feels so hard. The …